Training Programs

Whatever your race distance, we have a program for you.

After 30 years of professional running, writing, and coaching, I designed my very first online program in 1996. Over the years, my methods have been tried and proven by millions of runners, from novice to advanced. I have written several dozen books on running, including Run Fast and Marathon: The Ultimate Training Guide. I have worked with TrainingPeaks for over a decade to develop interactive programs to help runners train effectively and stay on track for race day. I also offer the basic schedule for each program for free, here on my website. -Hal Higdon

  1. Monitor your progress with TrainingPeaks’ online tools, apps, and wearable integrations
  2. Customize your training zones, heart rate thresholds, pace goals, and more
  3. Stay motivated with daily tips from Hal in your inbox
  4. Access charts and graphs to understand training load
  5. Tap into TrainingPeaks content and experience
  6. Toggle easily between miles and kilometers