Marathon Training
From Novice to Advanced, Hal offers more than a dozen different training programs for every skill level and pace. Incorporating wisdom from Hal’s bestseller Marathon: The Ultimate Training Guide, these marathon programs have evolved to suit the modern runner.Learn More
Half Marathon Training
Countless half-marathoners have used Hal’s programs, whether getting ready for their first race or their twentieth. Use our half marathon interactive plans to build endurance and taper properly for your next 13.1.Learn More
5K Training
Whether a first-time runner or a regular road-warrior, we know how much it means to get that personal best. Choose from four different programs designed for 5K runners.Learn More
8K Training
An often overlooked distance, 8Ks remain popular among cross-country runners, particularly in college programs. Hal has you covered, offering three levels for your next 8K.Learn More
10K Training
Make sure you are set to run your fastest for this increasingly popular distance. Whether an experienced runner or a first-timer, try Hal's interactive 10K programs today.Learn More
15K & 10 Mile Training
Strike the right balance of speed and stamina as you find a training program that helps you peak for your next 15K or 10-mile race. Choose from three different experience levels.Learn More
Post Marathon Recovery
Recovering from your latest marathon? Looking ahead to the next one? Hal offers programs to keep you moving even with race day behind you.Learn More
Base Training
Hal offers three levels of his 12-week Base Training program, designed to get you into shape for a race later in the year or help you maintain performance between races.Learn More
More Training
We offer a number of programs to prepare you for triathlons, tough weather, fitness walking, and more. New to running? Try Hal's Beginning Runner's Guide.Learn More