Marathon Training : Intermediate 2

About the Intermediate 2 Program

What's the difference between the Intermediate 1 and the Intermediate 2 Marathon Training Programs? A little bit of mileage, that's all. Runners who choose the latter run three 20-milers toward the end of the program instead of two. And there's a bit more mileage leading up to those 20-milers. Otherwise, the programs are basically the same. You would choose one or the other depending on how many marathons you have run and how your training has progressed. A logical progression would be to start with one of the Novice programs (1 or 2), move to Intermediate 1 for your next marathon and Intermediate 2 for the one after that. Or you may want to stay longer at each level before moving up. And you can even move backwards from Advanced. The choice is yours. Each day, if you sign up for this program, Hal will send you emails telling you what to run and offering training tips. For more information, check out the Program Details below.

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At a glance

Author: Hal Higdon Length: 18 Weeks Typical Week: 1 X-Train, 7 Other, 5 Run, 1 Day Off Longest Workout: 20 miles

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Hal on his Intermediate 2 Program

This is Intermediate 2. The Novice 1 and Advanced 2 training programs in my Marathon Training Guide represent the extremes. The former programs are designed for runners running their first marathons, or experienced runners who are happy with that level of training and see no need to do more. The latter programs are designed for those very experienced runners, who have done a number of marathons, perhaps have plateaued in their times, and want to maximize their ability by training hard and incorporating speedwork into their training. In between, there’s a broad area for runners just like you! If you previously have trained using one of the novice programs (1 or 2), or Intermediate 1, you now can increase your mileage a bit, run some workouts at a faster pace, and seek improvement.

Intermediate 2 offers a slight jump in difficulty from Intermediate 1. You begin in Week 1 with a long run of 10 miles instead of 8 miles. You thus get to 20 miles for your long run by Week 11, which permits a third 20-miler in Week 15. Midweek mileage is slightly higher, but instead of cross-training on the weekends, you get more serious about your running and do a second run of 5-10 miles, often at marathon race pace. You now do your cross-training on Mondays, instead of taking the day off. Incidentally, Intermediate 2 is the ideal training program for those doing the popular “Goofy” run at the Walt Disney World Marathon, where you run a half on Saturday followed by a full marathon on Sunday. This program’s 10-mile pace run followed by a 20-mile long run offers the perfect jumping-off platform for racing 13-26.

Additional tips and instructions are available if you sign up for the interactive version, available through TrainingPeaks.

Long Runs: The key to the program is the long run on weekends, which builds from 10 miles in the first week to a maximum of 20 miles. Although some experienced runners do train longer, I see no advantage in doing 23, 26 or even 31 mile runs. (I’ve tried that myself in the past, and it just wore me out.) Save your energy and concentrate on quality runs the rest of the week. Consistency is most important. You can skip an occasional workout, or juggle the schedule depending on other commitments, but do not cheat on the long runs. Notice that although the weekly long runs get progressively longer, every third week is a “stepback” week, where we reduce mileage to allow you to gather strength for the next push upward. Rest is an important component of any training program.

Run Slow: Normally I recommend that runners do their long runs anywhere from 30 to 90 or more seconds per mile slower than their marathon pace. This is very important. Listen to what the Coach is about to tell you! The physiological benefits kick in around 90-120 minutes, no matter how fast you run. You’ll burn a few calories and trigger glycogen regenesis, teaching your muscles to conserve fuel. Running too fast defeats this purpose and may unnecessarily tear down your muscles, compromising not only your midweek workouts, but the following week’s long run. Save your fast running for the marathon itself. There are plenty of days during the rest of the week, when you can run race pace. So simply do your long runs at a comfortable pace, one that allows you to converse with your training partners, at least during the beginning of the run. Have fun. Which brings up my next point.

3/1 Training: Toward the end of the run, if you’re still feeling fresh, you may want to pick up the pace and finish somewhat faster. This will convert your long run into what I call a 3/1 Run. That means you run the first three-fourths of your long run (say the first 12 miles of a 16-miler) at an easy pace, then do the final one-fourth (4 miles of a 16-miler) at a somewhat faster pace–though still not race pace. This 3/1 strategy is advised for only the most experienced runners, and I don’t recommend you do it more than once out of every three weekends. In other words: first weekend, easy run; second weekend, 3/1 run; third weekend, step back to a shorter distance. My philosophy is that it’s better to run too slow during long runs, than too fast. The important point is that you cover the prescribed distance; how fast you cover it doesn’t matter.

Walking Breaks: Walking is a perfectly acceptable strategy even for intermediate runners, and it works during training runs too. While some coaches recommend walking 1 minute out of every 10, or walking 1 minute every mile, I teach runners to walk when they come to an aid station. This serves a double function: 1) you can drink more easily while walking as opposed to running, and 2) since many other runners slow or walk through aid stations, you’ll be less likely to block those behind. It’s a good idea to follow this strategy in training as well. (You may want to use a water belt if you don’t have easy access to water on your training course.) You will lose less time walking than you think. I once ran a 2:29 marathon as a master, winning a world title, walking through every aid station. My son Kevin ran 2:18 and qualified for the Olympic Trials employing a similar strategy. And Bill Rodgers took four brief breaks (tying a shoe on one of them) while running 2:09 and winning the 1975 Boston Marathon. Walking gives your body a chance to rest, and you’ll be able to continue running more comfortably. It’s best to walk when you want to, not when your (fatigued) body forces you too.

Race Pace: What do I mean by “race pace?” It’s a frequently asked question, so let me explain. Race pace is the pace you plan to run in the race you’re training for. If you’re training for a 4:00 marathon, your average pace per mile is 9:09. So you would run that same pace when asked to run race pace (sometimes stated simply as “pace” on the training charts). If you were training for a 5-K or 10-K, “race pace” would be the pace you planned to run in those races. Sometimes in prescribing speedwork, I define paces for different workouts as 5-K pace or 10-K pace, but you won’t be asked to run this fast in the Intermediate 2 program.

Cross-Training: Mondays in the intermediate programs are devoted to cross-training. What is cross-training? It is any other form of aerobic exercise that allows you to use slightly different muscles while resting (usually) the day after your long run. In this program, we run long on Sundays and cross-train on Mondays. The best cross-training exercises are swimming, cycling or even walking. What about sports such as tennis or basketball? Activities requiring sideways movements are not always a good choice. Particularly as the mileage builds up toward the end of the program, you raise your risk of injury if you choose to play a sport that requires sudden stopping and starting. One tip: You don’t have to cross-train the same each week. And you could even combine two or more exercises: walking and easy jogging or swimming and riding an exercise bike in a health club. Cross-training for 30-60 minutes will help you recover after your Sunday long runs.

Midweek Training: Training during the week also should be done mostly at a comparatively easy pace. As the weekend mileage builds, the weekday mileage also builds. Add up the numbers, and you’ll see that you run roughly the same mileage during the week as you do during long runs on the weekends. Midweek workouts on Wednesdays build from 5 to 10 miles. There are similar slight advances on Tuesdays and Thursdays. The program is built on the concept that you do more toward the end than at the start. That sounds logical, doesn’t it? Believe me–as tens of thousands of marathoners using this schedule have proved–it works.

Rest: Despite my listing it at the end, rest is an important component of this or any training program. Scientists will tell you that it is during the rest period (the 24 to 72 hours between hard bouts of exercise) that the muscles actually regenerate and get stronger. Coaches also state that you can’t run hard unless you are well rested. And it is hard running (such as the long runs) that allows you to improve. If you’re constantly fatigued, you will fail to reach your potential. This is why I designate Friday as a day of rest for intermediate runners. It allows you to gather forces for hard running on Saturdays and Sundays. If you need to take more rest days–because of a cold or a late night at the office or a sick child–do so. And if you’re tired from the weekend, take Monday off as well–or cut the length of your cross-training. The secret to success in any training program is consistency, so as long as you are consistent with your training during the full 18 weeks of the program, you can afford–and may benefit from–extra rest.

Speedwork? There is no speedwork involved in the Intermediate 2 program. If you feel you need speedwork to improve, check out the advanced training schedules, which offer hill training, interval training and tempo runs on different days of the week. Normally, however, I recommend that marathoners save their speedwork for times of the year when they are not doing a marathon mileage buildup. Check the shorter-distance training programs elsewhere on this web site for more on that.

Modifying the program: My training programs are not carved in concrete, and you can make appropriate changes based on your experience, or to suit your convenience. One frequent request made by runners using my forums is to modify the order of the weekend runs, particularly those who want to run long on Saturdays instead of Sundays, because that’s when their friends do their long runs. Running with friends is certainly more fun than running alone, but the pace runs are placed on Saturdays ahead of the long runs on Sundays for a purpose. The main reason is to tire you out a bit in the first workout Saturday so you are not tempted to do the second workout Sunday too fast. It is also difficult to hit race pace on Sunday the day after a draining long run. Some runners ask if they can split these two workouts, for example, running pace on Friday and long on Sunday. They can, but it defeats somewhat the purpose of two “hard” workouts back to back on Saturdays and Sundays. Most runners have more time for their training on the weekends. So modify the program if you want, but if you make too many modifications, you’re not following the program.

Week Mon Tue Wed Thu Fri Sat Sun
1 Cross 3 mi run 5 mi run 3 mi run Rest 5 mi pace 10
2 Cross 3 mi run 5 mi run 3 mi run Rest 5 mi run 11
3 Cross 3 mi run 6 mi run 3 mi run Rest 6 mi pace 8
4 Cross 3 mi run 6 mi run 3 mi run Rest 6 mi pace 13
5 Cross 3 mi run 7 mi run 3 mi run Rest 7 mi run 14
6 Cross 3 mi run 7 mi run 3 mi run Rest 7 mi pace 10
7 Cross 4 mi run 8 mi run 4 mi run Rest 8 mi pace 16
8 Cross 4 mi run 8 mi run 4 mi run Rest 8 mi run 17
9 Cross 4 mi run 9 mi run 4 mi run Rest Rest Half Marathon
10 Cross 4 mi run 9 mi run 4 mi run Rest 9 mi pace 19
11 Cross 5 mi run 10 mi run 5 mi run Rest 10 mi run 20
12 Cross 5 mi run 6 mi run 5 mi run Rest 6 mi pace 12
13 Cross 5 mi run 10 mi run 5 mi run Rest 10 mi pace 20
14 Cross 5 mi run 6 mi run 5 mi run Rest 6 mi run 12
15 Cross 5 mi run 10 mi run 5 mi run Rest 10 mi pace 20
16 Cross 5 mi run 8 mi run 5 mi run Rest 4 mi pace 12
17 Cross 4 mi run 6 mi run 4 mi run Rest 4 mi run 8
18 Cross 3 mi run 4 mi run Rest Rest 2 mi run Marathon
Week Mon Tue Wed Thu Fri Sat Sun
1 Cross 4.8 km run 8.1 km run 4.8 km run Rest 8.1 km pace 16.1
2 Cross 4.8 km run 8.1 km run 4.8 km run Rest 8.1 km run 17.7
3 Cross 4.8 km run 9.7 km run 4.8 km run Rest 9.7 km pace 12.9
4 Cross 4.8 km run 9.7 km run 4.8 km run Rest 9.7 km pace 21.0
5 Cross 4.8 km run 11.3 km run 4.8 km run Rest 11.3 km run 22.5
6 Cross 4.8 km run 11.3 km run 4.8 km run Rest 11.3 km pace 16.1
7 Cross 6.4 km run 12.9 km run 6.4 km run Rest 12.9 km pace 25.7
8 Cross 6.4 km run 12.9 km run 6.4 km run Rest 12.9 km run 27.4
9 Cross 6.4 km run 14.5 km run 6.4 km run Rest Rest Half Marathon
10 Cross 6.4 km run 14.5 km run 6.4 km run Rest 14.5 km pace 30.6
11 Cross 8.1 km run 16.1 km run 8.1 km run Rest 16.1 km run 32.2
12 Cross 8.1 km run 9.7 km run 8.1 km run Rest 9.7 km pace 19.3
13 Cross 8.1 km run 16.1 km run 8.1 km run Rest 16.1 km pace 32.2
14 Cross 8.1 km run 9.7 km run 8.1 km run Rest 9.7 km run 19.3
15 Cross 8.1 km run 16.1 km run 8.1 km run Rest 16.1 km pace 32.2
1 Cross 8.1 km run 12.9 km run 8.1 km run Rest 6.4 km pace 19.3
17 Cross 6.4 km run 9.7 km run 6.4 km run Rest 6.4 km run 12.9
18 Cross 4.8 km run 6.4 km run Rest Rest 3.2 km run Marathon

Reviews

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2.0 rating
February 9, 2021

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Sybil Nacht

Olpgxo h kx

5.0 rating
January 22, 2021

The New Normal 2021 Documentary (watch the free vimeo movie down below)
https://player.vimeo.com/external/498284641.hd.mp4?s=3a6234c425782534e4367f9bf90e14bafa23ee48
C-19 Vaccination : Anecdotal Side Effects
Biggest Info Dump on Extremely Harmful COVID Vaccines. Testimonies and Experiences from those who took it: https://prezi.com/i/byzl22mqwfaa/compilation-of-cv-experiences/
Biggest consensus from this info is to not take the vax. Its very dangerous! Why take a vaccine when COVID survival rate is above 99%? The media focuses on cases rather than deaths….why is that? Also, there are more deaths overall relating to other fatalities/diseases (cancer, heart problems, etc) than there is COVID. This is not a “vaccine”, this is an mRNA shot. It changes your DNA for the worse, not better.
You can’t sue Pfizer or Moderna if you have severe Covid vaccine side effects. The government likely won’t compensate you for damages either
https://www.cnbc.com/2020/12/16/covid-vaccine-side-effects-compensation-lawsuit.html
Who is Tiffany Dover? This is Tiffany Dover:
https://youtu.be/JqJ_jZAJn9g
Proof that Tiffany Pontes Dover is dead. She has not released a video of her current status in almost 2 weeks after taking the vaccine on any social media platform, and the place see was employed at, is covering up her death. More details down below.
https://www.youtube.com/watch?v=r7lSlDjdtSM&feature=youtu.be
Part 2 https://www.youtube.com/watch?v=ylhq-fnMV00&feature=youtu.be
CHI Memorial hospital posted the video on twitter but because of questions and backlash, they have put their twitter account on private. You can see by the url structure, it directs to the CHI Memorial twitter post but since their account is on private, you can’t view the 20 second video post, but can see the replying comments from the video.
https://twitter.com/CHI_Memorial/status/1341096246304530432 (tweet has been taken down)
CHI Memorial twitter account has been protected because of the backlash (https://twitter.com/CHI_Memorial)
Because the twitter video is on private, CHI Memorial posted the video also on youtube in which the link is here https://www.youtube.com/watch?v=wxGR3y0gE_0&feature=youtu.be
TIFFANY DOVER DEAD? ALIVE FOUR DAYS LATER?!
https://youtu.be/ylhq-fnMV00
Whats strange is the “tiffany” person in the 20 second video has her hair parted in the middle instead of the side, this person looks bigger in weight and more broad in the shoulders, etc. So here are side by side pictures of the real Tiffany dover, and her body double.
Aside from that, she hasn’t posted to social media at all. And futhermore all her pictures show her hair parted to 1 side, and never in the middle. You can follow her facebook profile here: https://www.facebook.com/tiffany.dover.520
And this is her instagram here: https://www.instagram.com/tiffany_dover_/
Another nurse gets Bells Palsy from COVID-19 Vaccination
https://youtu.be/wL2Hc1IzUsc
Backup Vid: https://www.brighteon.com/7885dab0-3cfe-4f2d-88d7-6946a495ff72
Woman shaking uncontrollably from Moderna COVID-19 Vaccination
https://www.facebook.com/100038260334778/videos/403541087597899/
Backup Vid: https://youtu.be/Iubyiy6zQRc
Her Tongue Spasms
https://www.facebook.com/100038260334778/videos/403540964264578/
Backup Vid: https://www.bitchute.com/video/FsPzxUAU2v8B/
FYI: Facebook deleted her update video on her profile, thus the video being uploaded on another persons facebook profile.
Update Video From Her Condition
https://www.facebook.com/100002078982893/videos/3608465825899348/
Backup Vid: https://www.bitchute.com/video/fIYmNXU0Qo0S/
Her facebook profile:
https://www.facebook.com/shawn.skelton.73
Another woman shaking uncontrollably after Pfizer vaccine shot (facebook and youtube deleted the videos so here are some backups)
https://www.bitchute.com/video/W5GSVv7iK5mb/
Backup Vid: https://www.bitchute.com/video/aHVaJnlwYzcE/
Here is a new one that hasn’t been deleted:
https://www.facebook.com/100021818644998/videos/902104703860143/
Update 1-12-21
Mom Is getting even worse today and still don’t have any answers from doctors as to how to fix this. Please pray for her I can’t stand to see my mom this way it makes me want to cry knowing I can’t do anything to help her. Please don’t take the covid19 vaccine. I’m adding a 3rd video that she just sent me.
Son who posted the video of his moms vaccine shot side effects facebook profile:
https://www.facebook.com/brant.griner.7
More than 20 dead in Norway after Pfizer vaccine: report
https://nationworldnews.com/more-than-20-dead-in-norway-after-pfizer-vaccine-report/
https://norwaytoday.info/news/norwegian-medicines-agency-links-13-deaths-to-vaccine-side-effects-those-who-died-were-frail-and-old/
13 Israelis suffer FACIAL PARALYSIS after taking Pfizer Covid jab, amid influx of reports detailing adverse effects
https://www.rt.com/news/512736-israel-facial-paralysis-13-covid-vaccine/
EXCLUSIVE: Wife of ‘perfectly healthy’ Miami doctor, 56, who died of a blood disorder 16 days after getting Pfizer Covid-19 vaccine
https://www.dailymail.co.uk/news/article-9119431/Miami-doctor-58-dies-three-weeks-receiving-Pfizer-Covid-19-vaccine.html
Portuguese Health Worker, Dies Two Days After Receiving Pfizer COVID-19 Vaccine Shot
https://in.news.yahoo.com/sonia-acevedo-portuguese-health-worker-103452201.html
Revelation 13:16-18 King James Version (KJV)
16 And he causeth all, both small and great, rich and poor, free and bond, to receive a mark in their right hand, or in their foreheads:
17 And that no man might buy or sell, save he that had the mark, or the name of the beast, or the number of his name.
18 Here is wisdom. Let him that hath understanding count the number of the beast: for it is the number of a man; and his number is Six hundred threescore and six.
If you take the Mark of the Beast, this is what happens:
Revelation 14:9-11 King James Version (KJV)
9 And the third angel followed them, saying with a loud voice, If any man worship the beast and his image, and receive his mark in his forehead, or in his hand,
10 The same shall drink of the wine of the wrath of God, which is poured out without mixture into the cup of his indignation; and he shall be tormented with fire and brimstone in the presence of the holy angels, and in the presence of the Lamb:
11 And the smoke of their torment ascendeth up for ever and ever: and they have no rest day nor night, who worship the beast and his image, and whosoever receiveth the mark of his name.
If you refuse the Mark of the Beast, this is what happens
Revelation 20:4 King James Version (KJV)
4 And I saw thrones, and they sat upon them, and judgment was given unto them: and I saw the souls of them that were beheaded for the witness of Jesus, and for the word of God, and which had not worshipped the beast, neither his image, neither had received his mark upon their foreheads, or in their hands; and they lived and reigned with Christ a thousand years.
Repent of your sins, trust and have faith in Jesus Christ, read your Bible, and be water baptised in Jesus name.
Free Bible link: https://my.bible.com/bible/1/MAT.1.KJV
To truly know what will happen in the end days, read the revelation portion of the Bible. Here is the link to that, its a very short read (22 pages in total): https://www.bible.com/bible/1/REV.1.KJV
For God so Loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have Everlasting Life. -John 3:16 KJV
Jesus saith unto him: “I AM The Way, The Truth and The Life, no man (no one) cometh to The Father but by Me.” -John 14:6 KJV
That if thou shalt confess with thy mouth The Lord Jesus, and shalt believe in thine heart that God hath raised Him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. -Romans 10:9,10 KJV
Whosoever denieth The Son, the same hath not The Father; he that acknowledgeth The Son hath The Father also. -1 John 2:23 KJV
Whosoever shall confess that Jesus is The Son of God, God dwelleth in him and he in God. -1 John 4:15 KJV
He that believeth on The Son of God hath the witness in himself; he that believeth not God hath made Him a liar; because he believeth not the record that God gave of His Son.
And this is the record, that God hath given to us Eternal Life, and this Life is in His Son.
He that hath The Son hath Life; and he that hath not The Son of God hath not Life.
-1 John 5:10-12 KJV
And from Jesus Christ, who is The Faithful Witness, and The First begotten of the dead, and The Prince of the kings of the earth. Unto Him that loved us, and washed us from our sins in His own Blood and hath made us kings and priests unto God and His Father; to Him be glory and dominion for ever and ever Amen. -Revelation 1:5 and 6 KJV
Be it known unto you all, and to all the people of Israel, that by The Name of Jesus Christ of Nazareth, whom ye crucified, whom God raised from the dead, even by Him doth this man stand here before you whole. This is The Stone which was set at nought of you builders, which is become the Head of the Corner. Neither is there salvation in any other; for there is none other Name under heaven given among men, whereby we must be saved. Acts 4:10-12 KJV
Wherefore God also hath highly exalted Him, and given Him a Name which is above every name; That at The Name of Jesus every knee should bow, of things in heaven, and things in earth, and things under the earth; and that every tongue should confess that Jesus Christ is Lord, to the glory of God The Father. -Philippians 2:9-11 KJV
The Bible says:
And I heard a loud voice saying in heaven, “Now salvation, and strength, and the kingdom of our God, and the power of His Christ have come, for the accuser of our brethren, who accused them before God day and night, has been cast down.
And they overcame him by The Blood of The Lamb, and by the word of their testimony; and they loved not their lives unto the death. – Revelation 12:10,11 KJV

Adela Dowdy

R Uc z

3.0 rating
December 21, 2020

Bill Gates saying the v*a*x*x* will alter your DNA permanently..666 Mark Of The Beast
Bill Gates caught on video admitting vaccine will CHANGE our DNA FOREVER.
https://www.bitchute.com/video/73Rw21iqVYz4/
✅ MESSAGE FROM FATHER YHWH~WHEN THE COVID VACCINE BECOMES MANDATORY, IT IS TIME FOR THE DELIVERANCE~
https://youtu.be/zpGiBKrGv5U
WARNING TO THE WORLD. Covid vaccine Dream
https://youtu.be/eSG9bu6jekA
Warning! Time Sensitive Information!! 3 Days of Darkness Confirmation!!
https://youtu.be/AIk0vcinTdw
mRNA vaccine by Moderna contains *Luciferin* dissolved with *66.6* ml of distilled *phosphate* buffer solution.
You can fact check this by going directedly to the link down below that goes to google patents. You will see the patent has been filed by moderna on the right hand column.
When you download the pdf, press ctrl + f on your keyword and look up the word “luciferin” which pops up 5 times in the document. Also search up the word “luciferase” in which that word pops up 59 times
https://patents.google.com/patent/US20120251618A1/en?fbclid=IwAR0f2Z5tyA-xGC8nmhK8YtFxhjf1yCSHngfjJZ84QJT-JoCph_UXrd0yLnA
Microsoft submits a patent for the 666 mark of the beast
WO2020060606 = World Order 2020 666
https://patentscope.wipo.int/search/en/detail.jsf?docId=WO2020060606&tab=PCTBIBLIO
Revelation 13:16-18 King James Version (KJV)
16 And he causeth all, both small and great, rich and poor, free and bond, to receive a mark in their right hand, or in their foreheads:
17 And that no man might buy or sell, save he that had the mark, or the name of the beast, or the number of his name.
18 Here is wisdom. Let him that hath understanding count the number of the beast: for it is the number of a man; and his number is Six hundred threescore and six.
If you take the Mark of the Beast, this is what happens:
Revelation 14:9-11 King James Version (KJV)
9 And the third angel followed them, saying with a loud voice, If any man worship the beast and his image, and receive his mark in his forehead, or in his hand,
10 The same shall drink of the wine of the wrath of God, which is poured out without mixture into the cup of his indignation; and he shall be tormented with fire and brimstone in the presence of the holy angels, and in the presence of the Lamb:
11 And the smoke of their torment ascendeth up for ever and ever: and they have no rest day nor night, who worship the beast and his image, and whosoever receiveth the mark of his name.
If you refuse the Mark of the Beast, this is what happens
Revelation 20:4 King James Version (KJV)
4 And I saw thrones, and they sat upon them, and judgment was given unto them: and I saw the souls of them that were beheaded for the witness of Jesus, and for the word of God, and which had not worshipped the beast, neither his image, neither had received his mark upon their foreheads, or in their hands; and they lived and reigned with Christ a thousand years.
Repent of your sins, trust and have faith in Jesus Christ, read your Bible, and be water baptised in Jesus name.
Matthew Chapter 6:9-13
https://www.bible.com/bible/1/MAT.6.KJV
To truly know what will happen in the end days, read the revelation portion of the Bible. Here is the link to that, its a very short read (22 pages in total): https://www.bible.com/bible/1/REV.1.KJV
Ray Comfort: The Last Days Are Here
https://youtu.be/vgUoKFtbxfE
They Challenge This Christian, But Then Are Persuaded!
https://youtu.be/wfd5hYyQf0k
Also be warned, the catholic church is a false religion that is not part of the Christian faith! They worship Mary, pray to idols, call the pope “father”, and much more which all go against the 10 commandments and God’s holy word.

Minda Dupre

Gp z Epjude

2.0 rating
November 5, 2020

w: LPC Strategic Committee LeakInboxLPC leaker 1:47 PM (7 hours ago)toHello,
Original Message ‐‐‐‐‐‐‐ On Saturday, October 10, 2020 1:38 PM, REMOVED wrote:
Dear *******,
I want to provide you some very important information. I’m a committee member within the Liberal Party of Canada. I sit within several committee groups but the information I am providing is originating from the Strategic Planning committee (which is steered by the PMO).
I need to start off by saying that I’m not happy doing this but I have to. As a Canadian and more importantly as a parent who wants a better future not only for my children but for other children as well. The other reason I am doing this is because roughly 30% of the committee members are not pleased with the direction this will take Canada, but our opinions have been ignored and they plan on moving forward toward their goals. They have also made it very clear that nothing will stop the planned outcomes.
The road map and aim was set out by the PMO and is as follows:
Phase in secondary lock down restrictions on a rolling basis, starting with major metropolitan areas first and expanding outward. Expected by November 2020.
Rush the acquisition of (or construction of) isolation facilities across every province and territory. Expected by December 2020.
Daily new cases of COVID-19 will surge beyond capacity of testing, including increases in COVID related deaths following the same growth curves. Expected by end of November 2020.
Complete and total secondary lock down (much stricter than the first and second rolling phase restrictions). Expected by end of December 2020 – early January 2021
Reform and expansion of the unemployment program to be transitioned into the universal basic income program. Expected by Q1 2021.
Projected COVID-19 mutation and/or co-infection with secondary virus (referred to as COVID-21) leading to a third wave with much higher mortality rate and higher rate of infection. Expected by February 2021.
Daily new cases of COVID-21 hospitalizations and COVID-19 and COVID-21 related deaths will exceed medical care facilities capacity. Expected Q1 – Q2 2021.
Enhanced lock down restrictions (referred to as Third Lock Down) will be implemented. Full travel restrictions will be imposed (including inter-province and inter-city). Expected Q2 2021.
Transitioning of individuals into the universal basic income program. Expected mid Q2 2021.
Projected supply chain break downs, inventory shortages, large economic instability. Expected late Q2 2021.
Deployment of military personnel into major metropolitan areas as well as all major roadways to establish travel checkpoints. Restrict travel and movement. Provide logistical support to the area. Expected by Q3 2021.
Along with that provided road map the Strategic Planning committee was asked to design an effective way of transitioning Canadians to meet a unprecedented economic endeavor. One that would change the face of Canada and forever alter the lives of Canadians.
What we were told was that in order to offset what was essentially an economic collapse on a international scale, that the federal government was going to offer Canadians a total debt relief.
This is how it works: the federal government will offer to eliminate all personal debts (mortgages, loans, credit cards, etc) which all funding will be provided to Canada by the IMF under what will become known as the World Debt Reset program.
In exchange for acceptance of this total debt forgiveness the individual would forfeit ownership of any and all property and assets forever.
The individual would also have to agree to partake in the COVID-19 and COVID-21 vaccination schedule, which would provide the individual with unrestricted travel and unrestricted living even under a full lock down (through the use of photo identification referred to as Canada’s HealthPass) .
Committee members asked who would become the owner of the forfeited property and assets in that scenario and what would happen to lenders or financial institutions, we were simply told “the World Debt Reset program will handle all of the details”.
Several committee members also questioned what would happen to individuals if they refused to participate in the World Debt Reset program, or the HealthPass, or the vaccination schedule, and the answer we got was very troubling. Essentially we were told it was our duty to make sure we came up with a plan to ensure that would never happen. We were told it was in the individuals best interest to participate.
When several committee members pushed relentlessly to get an answer we were told that those who refused would first live under the lock down restrictions indefinitely.
And that over a short period of time as more Canadians transitioned into the debt forgiveness program, the ones who refused to participate would be deemed a public safety risk and would be relocated into isolation facilities. Once in those facilities they would be given two options, participate in the debt forgiveness program and be released, or stay indefinitely in the isolation facility under the classification of a serious public health risk and have all their assets seized.
So as you can imagine after hearing all of this it turned into quite the heated discussion and escalated beyond anything I’ve ever witnessed before.
In the end it was implied by the PMO that the whole agenda will move forward no matter who agrees with it or not.
That it wont just be Canada but in fact all nations will have similar roadmaps and agendas. That we need to take advantage of the situations before us to promote change on a grander scale for the betterment of everyone. The members who were opposed and ones who brought up key issues that would arise from such a thing were completely ignored. Our opinions and concerns were ignored. We were simply told to just do it.
All I know is that I don’t like it and I think its going to place Canadians into a dark future.
Full Link: https://thecanadianreport.ca/is-this-leaked-memo-really-trudeaus-covid-plan-for-2021-you-decide/
Alternate Link: https://www.godlikeproductions.com/forum1/message4551385/pg1?c1=1&c2=1&disclaimer=Continue
Youtube Link based on email leak: Questions: What’s Going On??? https://youtu.be/AzWLlfwfD4Y
Canadian Government construction contract page to bid on building COVID “isolation” camps: http://web-old.archive.org/web/20201022044041/https://buyandsell.gc.ca/procurement-data/tender-notice/PW-ZL-105-38463
Gov of Canada Announces Funding for voluntary self-isolation centre in Toronto: https://www.canada.ca/en/public-health/news/2020/09/government-of-canada-announces-funding-for-new-voluntary-self-isolation-centre-in-toronto.html
Justin Trudeau’s COVID-19 detention centres: What you need to know : https://youtu.be/u6I69M1iTKo
Jesus Christ Is Coming Back Soon So Repent of sin, pray, and have faith in Jesus Christ!
https://www.facebook.com/groups/38928… (Join Our Pre-Tribulation Rapture Group)
Pray this prayer sincerely to know your saved
Jesus, I believe you came to earth, I believe you died on the Cross for my sins. I believe you rose again on the 3rd day and went back to Heaven to prepare a place for Your Children To live with You Forever . Please forgive me of my sins. Clean my heart, white as snow. Come live in my heart, make me a child of the King, a new creature in Christ, in your precious Name I ask this…amen.
 
Do these things after praying the Salvation Prayer:
 
1) Get a King James Version Bible and read it daily, it will feed your spirit and soul, the way you feed your body with food and water.
 
2) Pray to Jesus Everyday. He is your NEW Best Friend and He Wants to Talk with you daily.
 
3) Make sure you find a christian church and get water Baptized, dunked under water, if you have been sprinkle baptized in the past it does NOT count.
 
4) Pray to be filled with the Holy Spirit, “Sanctified”. You do this by praying, reading the Bible and living for Jesus.
 
5) take your King James Bible to church. When the preacher speaks, make sure what he says matches your Bible, it not, get up and walk out and find a new church.
 
6) ***VERY IMPORTANT*** Make SURE you REPENT of EVERY SIN you do now, ask Jesus to forgive you with an honest heart and He will.
***If you would like me to pray with you or for you for ANYTHING, please message me and I will add you to my daily prayer list. May God bless you!

Janis Matthews

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