Train Smarter. Run Your Best.

Start your year with a smarter, more adaptable training plan built by Hal Higdon himself.

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Run With Hal brings Hal Higdon’s proven training methods to life with smart, adaptive technology. The app creates a personalized plan that adjusts to your goals, performance, and schedule—keeping your training on track every step of the way.

Download and use for free and upgrade to Hal+ to explore additional adaptive features.

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  • Adaptive Plans: Workouts and pacing update automatically as you train.
  • Personalized Goals*: Set target pace, weekly hours, and more.
  • Flexible Scheduling: Move workouts, shift long runs, set blackout dates.
  • Multi-Race Training*: Prepare for several races with blended adaptive plans.
  • Daily Tips From Hal: Motivation delivered each day.
  • GPS Tracking*: Pace, effort, and mileage built in.
  • Train Any Distance: 5K to ultra, plus year-round base plans.
  • Custom Scheduling*: Choose long-run days and manage injury-risk settings.
  • Progress Tracking: Stats, charts, summaries, and calendar views.
*included only in Hal+

Start Your Training for Free Today

Unlock every premium feature and adaptive workout with a monthly or annual subscription to Hal+.

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Trusted by Thousands of Runners

★★★★★

"I love this app. I've run over a hundred races, including a couple 50ks and triathlons. I generally know how to train myself, but wanted to try this app. I've had a really positive experience so far. I like that it provides explanations of the workouts, why you're running them, and feedback with a score once you've finished. I'm using the app to train for a 15k right now."

★★★★★

"I tend to be reluctant to pay for workout apps, especially when Hal's website has so many good free training programs. That being said, this app is excellent. It's responsive, adaptive, and easy to use. If you want a guided, semi-personalizable program without the expense of a running coach, this is absolutely worth it."

★★★★★

"This training program is absolutely fantastic. I have followed Hal's static plans in the past, but the flexibility that this app offers knocks it out of the park."

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For app questions or troubleshooting, contact the Run With Hal support team .