Train smarter with the official Hal Higdon app.

Run With Hal is Hal Higdon's official adaptive training app. Set a target race, input your experience, and watch Hal match you with the perfect plan. Get the same workouts and daily tips you know and love, customized to your schedule, experience level, and target race.

Hal worked with our partners at TrainingPeaks to build an app that adapts as you go, so you can trust that you're getting a customized training plan that is still backed by Hal's time-tested methods. Run With Hal is completely free to download and use, and you can upgrade to a fully customized training with a monthly subscription to Hal+. See more features below. For app questions or troubleshooting, contact the Run With Hal support team.
  1. Start training for free — and upgrade to Hal+ to fully customize your plan
  2. Prepare for your next 5K, 8K, 10K, 15K, Half Marathon, Marathon, or even Ultramarathon!
  3. Year-round training to get in shape, recover, or gear up for the next race
  4. Track your progress with personal stats and charts, weekly summaries, and monthly calendars
  5. Start your workouts with daily tips from Hal
  6. Track your runs with GPS (Hal+ only)
  7. Customize your plan to meet your training goals, target pace, and hours per week (Hal+ only)
  8. Make Hal adjust to your preferred long-run days, blackout dates, and injury risk (Hal+ only)
  9. Train for multiple races at once (Hal+ only)