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Training

Running Injuries: IT Band, Achilles Tendinitis, Plantar Fascitis, Shin Splints

FOUR COMMON RUNNING INJURIES

What they are; how to cure them

Recently I came across these four videos, produced by 3-D imaging pioneer 3D4Medical, the creator of Complete Anatomy – an anatomy app that has been downloaded more than 12 million times and is in the #1 top-grossing position on the App Store in 141 countries. They include highly visual 3D imaging of the parts of body where these injuries occur and suggested physical therapy exercises. Hopefully what you learn, including demonstrations of curing exercises, will help you recover quickly.

IT Band Syndrome

Achilles Tendinitis

Plantar Fasciitis

Shin Splints