Virtual Training by Hal Higdon Free: Interactive Training

Click here to get Hal's Virtual Training programs

For those who enjoy training interactively, a half dozen of my popular interactive training programs now are available online for free. Runners who sign up for my interactive programs receive a daily email message telling them what to run each day along with other words of advice.

These programs, including those for the marathon, normally cost up to $49.95. The free programs very definitely are aimed at start-up runners, those putting on their first pair of shoes this spring. And maybe one day running a marathon.

The better training advice we can get, the better our sport will become.

Free Running Plans, Sponsored by Target   

» Hal Higdon's Beginning Runner's Guide: The 30/30 Plan  5 weeks, - FREE!
» Hal Higdon's Beginning Runner's Guide: The 30/60 Plan  9 weeks, - FREE!
» Hal Higdon's Easy Running Plan  12 weeks, - FREE!
» Hal Higdon's 5k Training Plan: Novice  8 weeks, - FREE!
» Hal Higdon's 8k Training Plan: Novice   8 weeks, - FREE!
» Hal Higdon's 10k Training Plan: Novice  8 weeks, - FREE!

Click plan name to read more about each plan