HONOLULU MARATHON

Do-It-Yourself Tour

INFORMATION ON THE RACE
THE HONOLULU MARATHON BEGINS AT 5:00 A.M., but if that sounds too early to you, consider the time difference. That's 9:00 Chicago time, so during the several days I'm in Hawaii before the race, I try as much as possible to remain in my normal time zone: going to bed early and getting up early.

Shuttle buses provided by the Honolulu Marathon Association run from Kapiolani Park to the starting line several miles away on Ala Moana Boulevard and near the Ala Moana Shopping Center, but if your hotel is near the western end of Waikiki, you may find it just as easy to walk. ("Ala Moana" means "Path by the Ocean," an appropriate beginning for the Honolulu Marathon.) You can bring a bag and the HMA will transport it to the finish line, but since the temperature at that hour of the morning is usually near 70 degrees, many runners simply board the buses in shorts and singlet, ready to run. Portable toilets are located on the grassy area in the middle of the starting grid on Ala Moana Boulevard, and even with more than 20,000 runners, the lines were short the last time I ran Honolulu in 1999.

The start is spectacular with fireworks flashing overhead, the colorful bursts reflected in the glass windows of nearby high-rises. The course winds past Aloha Tower and back through downtown Honolulu before returning along Kalakaua Boulevard, the main street of Waikiki Beach. You'll pass the finish line in Kapiolani Park and head up Diamond Head Drive and the only hill on the course. (Of course, you'll need to run it coming at 5 miles and returning at 25 miles.)

With the old start at Aloha Tower at 6:00 A.M., I often was able to time my pace so I could pass the lookout over the Pacific Ocean near the crest of the hill as the sun was rising over the Pacific Ocean. With the earlier start, you'll still be running in the dark as you pass this point-unless you are really slow! Many of the Japanese runners, who often run Honolulu after training only three weeks and with packs of cigarettes attached to their belts, meet that qualification. Slow runners have plenty of company in the Honolulu Marathon, one reason why Honolulu is a great race for first-timers. You don't have to worry about finishing last.

The course continues through a pleasant residential neighborhood with palm trees lining the streets, then out onto Kalanianiole Highway. Unless you are really fast, you'll encounter the lead runners returning on the same route before looping through Hawaii Kai, another residential neighborhood. On your return back, you'll encounter runners still on the out route, making for crowded conditions. Your second trip up the hill at Diamond Head is not as hard as you might think, because by then the finish line is almost in sight. The 40-K and 25-mile marks are near the crest, and it is all downhill from there.

By the way, if you want to get a smile out of any of the Japanese runners running near you, simply shout: "Goomba Tey!" That's the Japanese equivalent of "Fire up!" or "Looking good!" or "Well done!"

Crossing the finish line in Kapiolani Park, a lovely lady will be waiting to place a shell necklace around your neck, and maybe a kiss on your sweaty cheek if you insist. To remove that sweat, keep walking through the open showers at the end of the finish area and into the Park. If you picked a hotel near the Park, you'll be able to walk back to your room, shower, dress, eat and either return for the awards ceremony at 1:30 PM, or hang out at the beach, or do both. Running the Honolulu Marathon is among our sport's most enjoyable experiences.

For more information on the Honolulu Marathon, including information on entering the race, check the Honolulu Marathon Association's web site: http://www.honolulumarathon.org/. You can contact the HMA to obtain an entry blank by writing that organization c/o 3435 Waialae Avenue (Room 208)m Honolulu, HI 96816; 808-734-7200; fax: 808-732-7057; email: info@honolulumarathon.org.

HONOLULU MARATHON
Do-It-Yourself Tour

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Itinerary: The Do-It-Yourself Tour

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Airlines: Flight information to the Hawaiian Islands

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Hotels: Where to stay on Hawaii, Oahu, Maui and Molokai

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Volcano Runs: The ultimate adventure experience

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Waikiki Workouts: Running in Honolulu

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Training: Tips to get you ready for Honolulu

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Honolulu Marathon: Information on the race

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The Right Pace

AHI MALUNA: Volcano Runs Offer Peak Experience

Copyright 1999 by Hal Higdon Communications. All rights reserved.

Honolulu Marathon Do It Yourself Tour