Books by
Hal Higdon
Hal's latest book, just published. The best Questions-and-Answers from his Ask The Expert column on America Online. Order a personally autographed copy now.
This book will make you a better runner!
Expert Advice on Training, Motivation, Injury Prevention, Nutrition and Good Health
As the expert on Runner's World's Web site, Hal Higdon receives 1,000 questions a month from runners. Questions from how to heal shinsplints to how to use running to safely shed pounds. Hal taps into 40 years of running experience and a wide network of exercise scientists and doctors to bring readers sound advice. And in Hal Higdon's Smart Running, he brings this same experience and knowledge to new and veteran runners.
All your running questions are answered in Hal Higdon's Smart Running. You'll discover:
How to fit running into a busy lifestyle What the best program is to lose weight How to run a faster 5-K How to motivate yourself to exercise consistently If you are ready to run a marathon What the best types of running shoes are What the difference is between muscle soreness and an injury What to eat before a race How to run safely in the dark How much cross-training should be in your program If you should run less as you get older How to train for a marathon How much speedwork to include in workouts If your diet should be high in carbohydrates What the newest fabrics in running clothing are
ORDER YOUR PERSONALLY AUTOGRAPHED COPY NOW: Hal will be happy to autograph a copy just for you with a greeting to get you going on your daily run. Or, order a gift copy autographed to a friend.