Books by Hal Higdon Run Fast How to Beat Your Best Time

Run Fast is not merely about seeking Personal Records at various race distances. Sure, we'd all like to return home from the local road race with a trophy in hand--but that's not the only reason we run. We like to feel good running. We like to look good running. We like to feel the wind in our hair. And, yes, we'd all like to be able to run just a little faster--even if only to cut our 5-K best from 30:01 to 29:59.

--Run Fast

Are you looking for better race times, whether you run 5-Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to get healthy and have more fun when you run?

You can run faster, and this book will show you how. Much more than a training guide, this classic volume--completely revised and updated for runners of every caliber--spells out a complete program to help you increase your speed, improve your times, and motivate yourself to achieve your running goals. You'll see how to:

• Shave time off your Personal Record
• Make speedwork count--and avoid the risk of associated pain and injuries
• Make the most of limited training time
• Build more muscle to boost your speed
• Achieve a smooth stride and an efficient, economical running form
• Listen to yourself and be your own best coach

You'll discover magic workouts that both improve your speed and make training fun. And, if you've taken an exercise break, you'll see how to get back in shape and back on track, with faster times than ever before.

Packed with stories and tips from coaches, record holders, and average runners alike, Run Fast is brimming with inspiration. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before.

Order your copy of Hal Higdon's latest and most exciting book now. Click Here To Order. You will get your book within two to three days.

Excerpt: Flying Without Wings.