Whatever your race distance, we have a program for you.
After 30 years of professional running, writing, and coaching, I designed my very first online program in 1996. Over the years, my methods have been tried and proven by millions of runners, from novice to advanced. I have written several dozen books on running, including Run Fast and Marathon: The Ultimate Training Guide. I have worked with TrainingPeaks for over a decade to develop interactive programs to help runners train effectively and stay on track for race day. I also offer the basic schedule for each program for free, here on my website. -Hal Higdon