Hal Higdon

On the Run

LOW TIDE: The rhythms of the sea vary--as do our lives. Hal's latest column.

 

A MARATHON FOR CONNOISSEURS: The Rocket City Marathon offers a Down-Home experience.

WINTER WORKOUTS: How to train when the snow flies.

 

RUNNING INTO THE MILLENNIUM: Expect the running sport to undergo profound changes in the next 100 and 1,000 yrs - but what will they be?

CYBERDATES: Finding Friends on the Internet

HITTING HADRAIN'S WALL

MOTIVATION: Realizing Lifetime Goals

THE 8TH FLOOR LOFT: Organizing the Chicago Marathon

TRIATHLON TRAINING: How It Differs from Cross-Training

MOVABLE FEASTS: A Summer of Pasta Parties

RIVER TO RIVER: The Cutting Edge of Insanity

SPRINGBOARD TRAINING

MOZART AND THE MARATHON: Running to the Beat

UNDERCOVER WORKOUTS: How To Train Indoors

PACE GROUPS: An Idea Whose Time Has Come

HOT & BOTHERED: Coping With Heat and Humidity

TRAINING FOR THE 5-K: An 18-Week Championship Program

EXERCISE-INDUCED ASTHMA: A Growing Problem for Today's Runners

 

Hal Higdon is Senior Writer for Runner's World and author of 29 books, including "Boston: A Century of Running." His weekly columns (and other features) appear regularly in this space on the Internet.